![]() Mix it up buying fresh, canned and frozen to avoid food waste. It is great to buy fresh foods but at times they can go bad if not eaten by a certain time period. Fooducate also gives the item a grade so you can judge just how healthy (or unhealthy) it is. With the Fooducate app, you can scan an item’s barcode, and the app will show you precisely what’s contained in the item. The fewer the better, if there are a bunch of ingredients you can’t even pronounce, why would you eat it? put it back! If you don’t read food labels you’re not making the most of your time and money spent at that grocery store. Another thing to keep an eye on is the number of ingredients listed on that food label. Most food items in boxes and cans are typically very high in sodium and added sugar. Always choose items with the lowest (or no) added sugar, saturated fats, cholesterol and sodium. Talk to any physician or nutritionist and they’ll tell you it’s a must. ![]() Very rarely do you see anyone reading food labels while grocery shopping. This will help you save time and money because you avoid many of those “unhealthy” aisles with mostly highly processed foods and snacks. Then hit a few select aisles to get your dried beans, frozen fruit or oatmeal. This is where all the fresh foods are, like fruits and vegetables, dairy, lean meats and fish. When you visit the grocery store walk the entire outer perimeter first. Shop Outer Food Aisles FirstĪ good friend who also happens to be a great nutritionist gave me this smart tip when food shopping, “hug the perimeter.” The best thing about this? It always works. ![]() Start using some, if not all, of these tips and, in turn, improve your health and performance. Just as important, though, is eating healthy, and this needs to be part of your overall health equation. For this to really work you need challenging gym workouts, for sure. Jefit has put together a list of their best shopping tips to help you become the best version of you. Don’t let issues with grocery shopping be the reason for not getting that hard body you’ve been training for.
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